One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone. Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Mother’s Day is a time to honor the strength and tenderness of parenting—and a reminder that you deserve care, too. In this post, I share why I believe so deeply in mothering the mother through massage, how I support clients at every stage, and why a Mother’s Day massage is more than a gift—it’s a moment to feel seen, supported, and nurtured. Thank you for letting me do this heart-centered work.

Swelling can be an uncomfortable part of pregnancy. Learn how prenatal massage helps prevent and alleviate swelling - starting early is key!

Boost oxytocin naturally with prenatal massage! Enhance bonding, well-being, and relaxation for a smoother pregnancy and postpartum journey.

Prenatal massage offers a gentle yet powerful way to support this balance, helping you feel more comfortable and prepared for birth.

Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Explore the benefits of boosting Oxytocin naturally to encourage spontaneous labor and enhance your birthing experience.

Gentle Induction Massage at Louisville Prenatal Massage offers a scientifically supported approach to easing into labor.

Using techniques rooted in evidence and experience, a Gentle Induction Massage can help support natural progression of labor.

You never need to apologize for being human, and having a body.

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

2024 is going to be a big year for Gaia Massage! Here's a preview of our 4 biggest goals! 1 Prenatal Care I am planning to take the...

As a massage therapist with over 13 years in my field, and certified in prenatal and postpartum massage, these are the top 4 myths I hear.

Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

A Prenatal Massage Therapist's honest review of Supporting Queer Birth by AJ Silver.

Pregnancy aches and pains can be mitigated by this easy 3-Step Guide to address posture during pregnancy. By a prenatal massage therapist.