One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone. Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Mother’s Day is a time to honor the strength and tenderness of parenting—and a reminder that you deserve care, too. In this post, I share why I believe so deeply in mothering the mother through massage, how I support clients at every stage, and why a Mother’s Day massage is more than a gift—it’s a moment to feel seen, supported, and nurtured. Thank you for letting me do this heart-centered work.

Learn how professional and self-massage can ease pain, reduce scar tissue, and support postpartum healing after Cesarean birth.

Maximize HSA dollars in 2025 for Prenatal Massage, Postpartum Massage, and Therapeutic Massage! What you need to know during open enrollment

Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Sharing my go-to tips and resources I use for my own care as a massage therapist with Fibromyalgia.

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

As an LMT, my story is not unique, so many of us who seek to heal ourselves, and turn those skills into healing for our clients.

Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

Oh Daylight Savings Time, what a pain in our spring! Did you know it can take up to 5-7 days to adjust to this shift in our schedules?

Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

Dismantling the limiting mindset around traditional exercise; explore the Movement Is Medicine concept & the compound benefits of massage.