Self Care

Samantha Davis, LMT, CNMT

Maximizing Massage Benefits: Essential Aftercare Tips for Long-Lasting Relief and Healing

Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Samantha Davis, LMT, CNMT

"Managing Fibromyalgia: Self-Care Tips and Resources from a Massage Therapist"

Sharing my go-to tips and resources I use for my own care as a massage therapist with Fibromyalgia.

Samantha Davis, LMT, CNMT

Pregnancy Sleep : How to get as comfy at home as you are in your Prenatal Massage!

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

Samantha Davis, LMT, CNMT

Fibromyalgia : My story as a massage therapist with Fibro.

As an LMT, my story is not unique, so many of us who seek to heal ourselves, and turn those skills into healing for our clients.

Samantha Davis, LMT, CNMT

How Massage Can Improve Maternal Mental Health

Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

Samantha Davis, LMT, CNMT

Daylight Savings Time : A Prenatal Massage Therapist's Tips To Feel Better This Week!

Oh Daylight Savings Time, what a pain in our spring! Did you know it can take up to 5-7 days to adjust to this shift in our schedules?

Samantha Davis, LMT, CNMT

Top Book Recommendations for Prenatal Massage Therapists & Our Pregnant Clients

Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

Samantha Davis, LMT, CNMT

Movement Is Medicine: Re-framing the relationship with exercise to reduce pain.

Dismantling the limiting mindset around traditional exercise; explore the Movement Is Medicine concept & the compound benefits of massage.