When you slow down, take a deep breath, and offer your baby gentle touch, you're also telling your own nervous system: We’re safe. We’re okay. This co-regulation between baby and parent is what makes infant massage such a special tool. It’s a moment to pause, connect, and build confidence in your ability to soothe and respond to your baby.

One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone. Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Mother’s Day is a time to honor the strength and tenderness of parenting—and a reminder that you deserve care, too. In this post, I share why I believe so deeply in mothering the mother through massage, how I support clients at every stage, and why a Mother’s Day massage is more than a gift—it’s a moment to feel seen, supported, and nurtured. Thank you for letting me do this heart-centered work.

Learn how professional and self-massage can ease pain, reduce scar tissue, and support postpartum healing after Cesarean birth.

Swelling can be an uncomfortable part of pregnancy. Learn how prenatal massage helps prevent and alleviate swelling - starting early is key!

Boost oxytocin naturally with prenatal massage! Enhance bonding, well-being, and relaxation for a smoother pregnancy and postpartum journey.

2024 was a year full of big changes, education, and of course lots of prenatal massage!

Maximize HSA dollars in 2025 for Prenatal Massage, Postpartum Massage, and Therapeutic Massage! What you need to know during open enrollment

Prenatal massage offers a gentle yet powerful way to support this balance, helping you feel more comfortable and prepared for birth.

Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Neck and shoulder pain is my postpartum clients’ primary reason to seek massage and bodywork care in the first year with baby.

Gentle Induction Massage at Louisville Prenatal Massage offers a scientifically supported approach to easing into labor.

Using techniques rooted in evidence and experience, a Gentle Induction Massage can help support natural progression of labor.

You never need to apologize for being human, and having a body.

Sharing my go-to tips and resources I use for my own care as a massage therapist with Fibromyalgia.

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!