Soothing Touch, Calmer Days: How Infant Massage Supports Your Baby’s Nervous System

Samantha Davis, LMT, CNMT
4 days ago
2 min read

In the early weeks and months of life, everything is new for your baby. Every light, sound, touch, and sensation is a brand-new experience. Their nervous system is still developing, and their little bodies are learning how to adapt to the world outside the womb.

That’s where infant massage comes in! Not just as a sweet bonding ritual, but as a powerful way to support your baby’s growing nervous system.

What Is Infant Massage?

Infant massage is the practice of using gentle, rhythmic touch to soothe and support babies. It’s a skill that caregivers can learn and use every day, whether during diaper changes, after baths, or as part of a calming bedtime routine.

It’s not about doing it “perfectly.” It’s about being present, tuning in to your baby’s cues, and learning how your touch can become a source of comfort and safety.

How Infant Massage Supports the Nervous System

Your baby’s nervous system is learning to process sensations, communicate with you, and feel safe in their body. Infant massage helps with all of this and more.

Here’s how:

Supports regulation: Gentle touch stimulates the parasympathetic nervous system, encouraging calm, rest, and digestion.
Reduces cortisol levels: Massage has been shown to lower stress hormones in both babies and caregivers.
Promotes better sleep: Calming the nervous system before bedtime can lead to deeper, more restful sleep.
Helps with digestion: Rhythmic tummy strokes can ease gas and colic discomfort.
Strengthens the bond: Eye contact, skin-to-skin contact, and gentle interaction build trust and attachment — all critical to nervous system development.

It’s Not Just for Babies! It Helps You, Too!

Regulation is a two-way street. When you slow down, take a deep breath, and offer your baby gentle touch, you're also telling your own nervous system: We’re safe. We’re okay.

This co-regulation between baby and parent is what makes infant massage such a special tool. It’s a moment to pause, connect, and build confidence in your ability to soothe and respond to your baby.

Why I Teach This Workshop

As a massage therapist and infant massage instructor, I’ve seen firsthand how powerful it is when a parent feels empowered not just with tips and tricks, but with trust in their own hands and instincts.

This workshop isn’t about doing things “right” it’s about helping you tune into your baby, understand their cues, and deepen your connection through intentional touch.