Navigating a breech pregnancy can feel overwhelming, and many expecting parents have questions about how to support optimal baby positioning. In this post, I'm reflecting on a year of intentional breech support as a Spinning Babies® Aware Practitioner. Over the past months, I’ve worked with a group of clients using gentle bodywork, Spinning Babies® techniques, and prenatal massage to encourage head-down presentation.

One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone. Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Mother’s Day is a time to honor the strength and tenderness of parenting—and a reminder that you deserve care, too. In this post, I share why I believe so deeply in mothering the mother through massage, how I support clients at every stage, and why a Mother’s Day massage is more than a gift—it’s a moment to feel seen, supported, and nurtured. Thank you for letting me do this heart-centered work.

Swelling can be an uncomfortable part of pregnancy. Learn how prenatal massage helps prevent and alleviate swelling - starting early is key!

Boost oxytocin naturally with prenatal massage! Enhance bonding, well-being, and relaxation for a smoother pregnancy and postpartum journey.

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

Dismantling the limiting mindset around traditional exercise; explore the Movement Is Medicine concept & the compound benefits of massage.

Gaia Massage updates in July. Self Care Summer, Referral Partner Feature, Prenatal Massage Therapist's Summer Reading List.

Pregnancy aches and pains can be mitigated by this easy 3-Step Guide to address posture during pregnancy. By a prenatal massage therapist.