One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone. Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Learn how professional and self-massage can ease pain, reduce scar tissue, and support postpartum healing after Cesarean birth.

Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Neck and shoulder pain is my postpartum clients’ primary reason to seek massage and bodywork care in the first year with baby.

Sharing my go-to tips and resources I use for my own care as a massage therapist with Fibromyalgia.

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

Dismantling the limiting mindset around traditional exercise; explore the Movement Is Medicine concept & the compound benefits of massage.

Gaia Massage updates in July. Self Care Summer, Referral Partner Feature, Prenatal Massage Therapist's Summer Reading List.

June Updates: Celebrating Pride Month, Self Care Summer discounts and fun, special provider spotlight, and online scheduling updates!

Pregnancy aches and pains can be mitigated by this easy 3-Step Guide to address posture during pregnancy. By a prenatal massage therapist.