Self Care | Louisville Prenatal

Samantha Davis, LMT, CNMT

Aug 122 min

Maximizing Massage Benefits: Essential Aftercare Tips for Long-Lasting Relief and Healing

Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Samantha Davis, LMT, CNMT

Aug 12 min

Breastfeeding Doesn't Have To Be Such A Pain In The Neck!

Neck and shoulder pain is my postpartum clients’ primary reason to seek massage and bodywork care in the first year with baby.

Samantha Davis, LMT, CNMT

Jun 43 min

"Managing Fibromyalgia: Self-Care Tips and Resources from a Massage Therapist"

Sharing my go-to tips and resources I use for my own care as a massage therapist with Fibromyalgia.

Samantha Davis, LMT, CNMT

May 231 min

Pregnancy Sleep : How to get as comfy at home as you are in your Prenatal Massage!

Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

Samantha Davis, LMT, CNMT

May 33 min

How Massage Can Improve Maternal Mental Health

Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

Samantha Davis, LMT, CNMT

Sep 18, 20234 min

Top Book Recommendations for Prenatal Massage Therapists & Our Pregnant Clients

Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

Samantha Davis, LMT, CNMT

Aug 29, 20235 min

Movement Is Medicine: Re-framing the relationship with exercise to reduce pain.

Dismantling the limiting mindset around traditional exercise; explore the Movement Is Medicine concept & the compound benefits of massage.

Samantha Davis, LMT, CNMT

Jul 4, 20234 min

Gaia Massage in July: Self Care Summer, my Summer Reading as a Prenatal Massage Therapist, & More!

Gaia Massage updates in July. Self Care Summer, Referral Partner Feature, Prenatal Massage Therapist's Summer Reading List.

Samantha Davis, LMT, CNMT

Jun 1, 20233 min

Gaia Massage in June: Kicking Off Self Care Summer & More!

June Updates: Celebrating Pride Month, Self Care Summer discounts and fun, special provider spotlight, and online scheduling updates!

Samantha Davis, LMT, CNMT

May 31, 20233 min

Pregnancy Posture: A Prenatal Massage Therapist's 3 Step Guide To Ease Pregnancy Back Pain

Pregnancy aches and pains can be mitigated by this easy 3-Step Guide to address posture during pregnancy. By a prenatal massage therapist.