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Easing Sciatica During Pregnancy: Causes, Stretches, and the Power of Prenatal Massage
One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone.
Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Samantha Davis, LMT, CNMT
Jun 24 min read
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Healing After Cesarean Birth: The Benefits of Postpartum Massage
Learn how professional and self-massage can ease pain, reduce scar tissue, and support postpartum healing after Cesarean birth.

Samantha Davis, LMT, CNMT
Apr 33 min read
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Maximizing Massage Benefits: Essential Aftercare Tips for Long-Lasting Relief and Healing
Regular massages, tailored to your needs, paired with these aftercare tips, help you manage pain, and contribute to your overall wellbeing.

Samantha Davis, LMT, CNMT
Aug 12, 20242 min read
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Breastfeeding Doesn't Have To Be Such A Pain In The Neck!
Neck and shoulder pain is my postpartum clients’ primary reason to seek massage and bodywork care in the first year with baby.

Samantha Davis, LMT, CNMT
Aug 1, 20242 min read
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"Managing Fibromyalgia: Self-Care Tips and Resources from a Massage Therapist"
Sharing my go-to tips and resources I use for my own care as a massage therapist with Fibromyalgia.

Samantha Davis, LMT, CNMT
Jun 4, 20243 min read
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Pregnancy Sleep : How to get as comfy at home as you are in your Prenatal Massage!
Sharing how to copy the comfort of your Prenatal Massage at home for sleep during pregnancy!

Samantha Davis, LMT, CNMT
May 23, 20241 min read
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How Massage Can Improve Maternal Mental Health
Sharing some facts around Pre- and Perinatal Mood Disorders (PPMD) and how massage therapy can help.

Samantha Davis, LMT, CNMT
May 3, 20243 min read
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Top Book Recommendations for Prenatal Massage Therapists & Our Pregnant Clients
Books to help prepare and train to best serve clients as a prenatal massage therapist, including recommendations for your lending library!

Samantha Davis, LMT, CNMT
Sep 18, 20234 min read
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Movement Is Medicine: Re-framing the relationship with exercise to reduce pain.
Dismantling the limiting mindset around traditional exercise; explore the Movement Is Medicine concept & the compound benefits of massage.

Samantha Davis, LMT, CNMT
Aug 29, 20235 min read
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Gaia Massage in July: Self Care Summer, my Summer Reading as a Prenatal Massage Therapist, & More!
Gaia Massage updates in July. Self Care Summer, Referral Partner Feature, Prenatal Massage Therapist's Summer Reading List.

Samantha Davis, LMT, CNMT
Jul 4, 20234 min read
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Gaia Massage in June: Kicking Off Self Care Summer & More!
June Updates: Celebrating Pride Month, Self Care Summer discounts and fun, special provider spotlight, and online scheduling updates!

Samantha Davis, LMT, CNMT
Jun 1, 20233 min read
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Pregnancy Posture: A Prenatal Massage Therapist's 3 Step Guide To Ease Pregnancy Back Pain
Pregnancy aches and pains can be mitigated by this easy 3-Step Guide to address posture during pregnancy. By a prenatal massage therapist.

Samantha Davis, LMT, CNMT
May 31, 20233 min read
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