Manual Lymphatic Drainage uses light, rhythmic, and precise movements to stimulate lymph flow, encouraging your body to naturally remove excess fluid, reduce inflammation, and support immune function. For people experiencing hormonal changes, fluid retention, or tissue remodeling, such as during pregnancy, postpartum recovery, and fertility treatments, MLD can make a big difference.

One of the most common complaints during pregnancy is sciatica, and if you're experiencing it, you're definitely not alone. Thankfully, there are several gentle, effective ways to ease sciatic pain and create more space and comfort in your changing body. From targeted stretches to hands-on care, here's what you need to know.

Swelling can be an uncomfortable part of pregnancy. Learn how prenatal massage helps prevent and alleviate swelling - starting early is key!

Gaia Massage updates in July. Self Care Summer, Referral Partner Feature, Prenatal Massage Therapist's Summer Reading List.

Pregnancy aches and pains can be mitigated by this easy 3-Step Guide to address posture during pregnancy. By a prenatal massage therapist.